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Self-Care Archives - My Daily She https://mydailyshe.com/category/self-care/ Enhancing Life Through Design And Decor Fri, 11 May 2018 15:56:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/mydailyshe.com/wp-content/uploads/2016/10/cropped-icon-logo.jpg?fit=32%2C32&ssl=1 Self-Care Archives - My Daily She https://mydailyshe.com/category/self-care/ 32 32 116485481 The PerfectSlice + A Healthier Berry Crumble https://mydailyshe.com/2018/05/11/the-perfectslice-a-healthier-berry-crumble/ https://mydailyshe.com/2018/05/11/the-perfectslice-a-healthier-berry-crumble/#comments Fri, 11 May 2018 10:00:36 +0000 http://mydailyshe.com/?p=12716 This past March, I had the pleasure of meeting Becky Parr at the IHA show in Chicago. She is the inventor of the PerfectSlice.  As an inventor myself, this is one of those fabulous ideas I wish I thought of. This product is so simple to use. If you haven’t heard about […]

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]]> https://mydailyshe.com/2018/05/11/the-perfectslice-a-healthier-berry-crumble/feed/ 15 12716 High Fructose Corn Syrup… My Before & After https://mydailyshe.com/2018/03/06/high-fructose-corn-syrup/ https://mydailyshe.com/2018/03/06/high-fructose-corn-syrup/#comments Tue, 06 Mar 2018 11:00:46 +0000 http://mydailyshe.com/?p=12165 What are you buying at the grocery store? How much of the food in your home is natural vs. processed? A couple years ago when I went to Europe the first time, I couldn’t get over how good the Europeans looked. I didn’t understand how they could look so good […]

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]]> https://mydailyshe.com/2018/03/06/high-fructose-corn-syrup/feed/ 10 12165 Declutter Your Closet & Clothing https://mydailyshe.com/2018/02/27/declutter-your-closet-clothing/ https://mydailyshe.com/2018/02/27/declutter-your-closet-clothing/#comments Tue, 27 Feb 2018 11:00:56 +0000 http://mydailyshe.com/?p=12094 Take a big deep breath. Now it’s time to clean out your bedroom closet. Seriously, be honest with yourself. How much of that stuff are you really using? I just decluttered and organized my master bedroom closet, and I feel like a million bucks! My closet feels bigger, brighter and […]

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]]> https://mydailyshe.com/2018/02/27/declutter-your-closet-clothing/feed/ 14 12094 Low Carb, Healthy, Fast Dinner in Under 20 Minutes https://mydailyshe.com/2018/02/20/healthy-speedy-dinners-under-20-minute/ https://mydailyshe.com/2018/02/20/healthy-speedy-dinners-under-20-minute/#comments Tue, 20 Feb 2018 11:00:05 +0000 http://mydailyshe.com/?p=12027 If I was a millionaire, I would hire a chef to cook healthy exquisite meals for me everyday! I like to cook, but honestly, after a long day at work, my brain is mushy and squishy and the last thing I want to do is jump into the kitchen and […]

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]]> https://mydailyshe.com/2018/02/20/healthy-speedy-dinners-under-20-minute/feed/ 13 12027 Rethink How We Drink Water https://mydailyshe.com/2018/02/02/rethink-how-we-drink-water/ https://mydailyshe.com/2018/02/02/rethink-how-we-drink-water/#comments Fri, 02 Feb 2018 11:00:24 +0000 http://mydailyshe.com/?p=11784 Okay ladies I’m going to do a little switch-a-roo today. I’m posting another Beautiful on the Inside post today, because we need to talk more about how to feel good in our bodies. The biggest secret ingredient… water! We all know how important water is right? But are we drinking […]

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]]> https://mydailyshe.com/2018/02/02/rethink-how-we-drink-water/feed/ 3 11784 Love Living in Your Body https://mydailyshe.com/2018/01/30/love-living-in-your-body/ https://mydailyshe.com/2018/01/30/love-living-in-your-body/#comments Tue, 30 Jan 2018 11:00:45 +0000 http://mydailyshe.com/?p=11704 When you nourish your body with proper nutrition, you can have boundless energy, move better, get sick much less, and absolutely love living in your body! Hey everyone! Jo here to give you a quick introduction to my friend and coach, Betsy Moore. Betsy used to live across the street […]

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]]> https://mydailyshe.com/2018/01/30/love-living-in-your-body/feed/ 2 11704 Being the Best You https://mydailyshe.com/2018/01/16/being-the-best-you/ https://mydailyshe.com/2018/01/16/being-the-best-you/#comments Tue, 16 Jan 2018 11:00:26 +0000 http://mydailyshe.com/?p=11617 This is going to be the focus for Beautiful on the Inside on My Daily She for 2018. My hope is to help you (and myself) feel great! Each Tuesday’s Beautiful on the Inside post is going to focus on new tips and tricks to better ourselves physically and mentally, through […]

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]]> https://mydailyshe.com/2018/01/16/being-the-best-you/feed/ 8 11617 Taking Care of Yourself Inside and Out https://mydailyshe.com/2017/11/21/taking-care-of-yourself-inside-and-out/ https://mydailyshe.com/2017/11/21/taking-care-of-yourself-inside-and-out/#comments Tue, 21 Nov 2017 11:00:59 +0000 http://mydailyshe.com/?p=11232 Today, Kathy Flaminio shares some ideas for “nourishing your mind, body, and heart…” Kathy is the President and Founder of 1000 Petals, the National Director of Training Development for Yoga Calm® as well as a Social Worker. I had the privilege of meeting her last summer when she volunteered to […]

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]]> https://mydailyshe.com/2017/11/21/taking-care-of-yourself-inside-and-out/feed/ 6 11232 Back To Routines https://mydailyshe.com/2017/08/29/back-to-routines/ https://mydailyshe.com/2017/08/29/back-to-routines/#comments Tue, 29 Aug 2017 11:00:46 +0000 http://mydailyshe.com/?p=10569 Summer has come to a close and it’s time to get back into some healthy routines. This summer, I really let my guard down and truly relaxed a tone. Oh man did I need to! I took each day at a time, slept in if I wanted and rushed nowhere. […]

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